Vitamin K May Lower Heart Disease Risk: Sources and Daily Intake
According to research, vitamin K has an important role in calcium control in the body, which is necessary for maintaining healthy blood vessels and lowering the risk of arterial stiffness, a major risk factor in cardiovascular disease.
Heart problems have become more prevalent in recent years. Poor diet, lifestyle choices, and environmental factors have all contributed to the rise in prevalence. Eating well is one of the most effective methods to improve heart health and lower your overall risk of cardiovascular disease. Vitamin K is an essential nutrient linked to a considerable reduction in the incidence of heart disease.
It also helps to lower blood pressure by reducing mineralization, which occurs when minerals build up in the arteries. This allows the heart to circulate blood freely throughout the body. Mineralisation is a major risk factor for heart disease that develops naturally as we age. According to studies, adequate vitamin K intake reduces the incidence of stroke.
A study published in the journal Circulation examined the diets of thousands of adults and discovered that those who consumed more vitamin K had a much decreased chance of getting coronary heart disease. The findings revealed that people who consumed proper levels of vitamin K were significantly less likely to suffer from heart problems than those who did not consume enough.
Vitamin K-rich vegetables include kale, spinach, broccoli, and Brussels sprouts. Fermented foods (such as natto), fish, meat, dairy products, and eggs are additional good sources of vitamin K. According to the National Institutes of Health, adults should drink between 70 and 90 micrograms of vitamin K each day, depending on their age and gender.
In addition, vitamin K aids in the creation of proteins necessary for blood clotting. It also improves bone health and may decrease the chance of osteoporosis.
According to several research, appropriate vitamin K levels may improve cognitive function and memory in older persons.
Disclaimer: This content, including advice, is only intended to provide general information. It is not a substitute for professional medical advice. For more information, always visit a specialist or your primary care doctor.